Recent posts
Lifestyle
8 Things Overthinkers Should Stop Worrying About
Oh hello there! My name is Ari Eastman, a resident notebook and someone who wor…
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Mental Health
How Tension Harms Your Health
One of the frustrating aspects of chronic stress is its ability to dramatically…
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Lifestyle
How to Define Your Own Success
What does success mean to you? For some, they can receive a certain salary or b…
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Self Improvement
Self-care habits I inculcated this year for my productive life routine
Self-care is anything you do to feel special, loved, and cared for by yourself.…
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Habits
Daily habits that will improve your life
It's very easy to get into a daily routine where we take care of the moveme…
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Self Improvement
The Three Dark Sides of Self-Improvement
Samuel Smiles wrote his first self-help novel in 1859. The title was appropriat…
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Self Improvement
How Your Self-Worth Impacts Everyone Around You
Self-esteem is defined as what you think and how you feel. It can be a mixture…
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Habits
7 Things to Do When Perfectionism Is Holding You Back
According to psychologists Hewitt and Fleet in The Corsini Encyclopedia of Psyc…
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Habits
8 Things That Suck Your Spiritual Energy and Make You More Mindless
These are pointless activities that fill our lives when we have nothing else to…
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Mental Health
Why Regret Is The Last Thing You Should Ever Worry About
I returned a book recently. I try not to overdo it. It's all about finishin…
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Lifestyle
8 Ugly Truths of Life that Are Worth Embracing
Life is filled with frustrations and disappointments, and the older you get, th…
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Lifestyle
How to make better your life healthy
As the world teeters and crumbles under the weight of COVID-19, more than anyth…
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