Recent posts
Mental Health
Shocking Mental Health Statistics You Need to Know
Mental health is one of the most pressing issues of our time, yet it remains mi…
Read more
knowing
The Psychology of Decision Making, Why We Choose What We Do
Mental health issues can seem daunting, but psychotherapy offers proven techniq…
Read more
Lifestyle
8 Things Overthinkers Should Stop Worrying About
Oh hello there! My name is Ari Eastman, a resident notebook and someone who wor…
Read more
Mental Health
How Tension Harms Your Health
One of the frustrating aspects of chronic stress is its ability to dramatically…
Read more
Lifestyle
How to Define Your Own Success
What does success mean to you? For some, they can receive a certain salary or b…
Read more
Self Improvement
Self-care habits I inculcated this year for my productive life routine
Self-care is anything you do to feel special, loved, and cared for by yourself.…
Read more
Habits
Daily habits that will improve your life
It's very easy to get into a daily routine where we take care of the moveme…
Read more
Self Improvement
The Three Dark Sides of Self-Improvement
Samuel Smiles wrote his first self-help novel in 1859. The title was appropriat…
Read more
Self Improvement
How Your Self-Worth Impacts Everyone Around You
Self-esteem is defined as what you think and how you feel. It can be a mixture…
Read more
Habits
7 Things to Do When Perfectionism Is Holding You Back
According to psychologists Hewitt and Fleet in The Corsini Encyclopedia of Psyc…
Read more
Habits
8 Things That Suck Your Spiritual Energy and Make You More Mindless
These are pointless activities that fill our lives when we have nothing else to…
Read more
Mental Health
Why Regret Is The Last Thing You Should Ever Worry About
I returned a book recently. I try not to overdo it. It's all about finishin…
Read more